This meditation will prepare you for a deep restful sleep on a cellular level.
Jessica & Ally produced a fantastic series called Soundmind, combining sound therapy with meditation, breathwork and visualization. It’s for beginners and advanced meditators alike. Please use the promo code welcomeearth to unlock a special discount to purchase the series of 7 meditations to attune your entire system for optimal health wellbeing and connection.
A Vertical Space Production for WelcomeEarth, Jessica Caplan and Ally Bogard photographed by Gerald Forster