Connect with your core self, breathe away the stress and step away from your hectic day to nourish your soul with this electrifying pranayama breath work.
A 60 min. life recording of Nevine Michaan’s Pranayama Breath Meditation.
Witness Nevine Michaan teaching her last pranayama breath work class out of her NYC Katonah Yoga Studio. This recording will elevate you directly into Nevine’s class, experiencing a powerful electrifying breath work which will ignite your primal drives. This master class is intoxicating and the results are exhilarating, it will leave you refreshed and recharged for days to come.Honor your self and cultivate a vibrant abundant you.
Nevine’s ways of seeing, mapping, and articulating the practice in the body have shifted the experience pranayama into a more grounded, receptive, and simultaneously dynamic teaching for me; her passion and understanding will light up many generations to come.
Nevine is a master-teacher- her wisdom is infinite, her presence is contagious. She delivers knowledge imaginatively and effectively- it’s easy to remember and apply to your day-to-day practice and lifestyle.
Nevine’s techniques, metaphors, and general approach to the yoga practice/life have transformed my world. Her pranayama class is a treat not to be missed, an incredible way to refresh, recharge, and refine. She takes your mind on a journey while tuning up your physical space. Her tools are practical, her esoteric dialogue is relatable, and like the rest of the Katonah Yoga practice, you’ll leave feeling well integrated and radiant.
Nevine’s Pranayama & Meditation class is a personal favorite for me. It is a brilliant reorientation in space and in time; and an enlightening journey through one’s inner personal landscape. She weaves a golden thread through organs, glands, bones & breath. It regulates the system & piques the imagination, opening up spaces both inside & outside of the body field.
Nevine Michaan is a symphony of wisdom. Her class is an exceptional brew of practical alchemy, woven with poetry and polished with whit. Her lessons are a collection of simple pranayama techniques organized to ignite our primal drives.
Nevine’s pranayama class is a revelatory experience. Over one hour, Nevine transmits a lifetime of embodied intellect through her incisive metaphors and cathartic practices. Her mastery is intoxicating and the results are exhilarating.
“We are not medical bodies, we are mystical bodies,” says Michaan. Expansive in presence, and blue eyes of telling wisdom, Michaan has been practicing yoga for 40 years and teaching for over 30. Creator of the Katonah yoga method, which integrates Taoism, mathematics, and an eclectic fusion of yoga and spirituality and owner of the Katonah Yoga studio in Bedford Hills. Michaan draws inspiration from Taoist thought, geometry, and her own evolving practice. Michaan has become renowned not only for her poetic metaphors and knowledge of yoga, but also for her keen ability to “read” people’s bodies almost instantaneously upon meeting them. When she’s not teaching yoga, she’s reading Goethe and Spinoza, refining her own practices for longevity, and sharing her infectious sense of joy with those around her.
Katonah Yoga Studio, 39 Main Street, Bedford Hills, NY
Nevine is the most magical teacher and I’m grateful to call her my mentor. Her Pranayama classes are practical, technical, and super unique. You will flush out every organ, gland, and cell in your body through the pranayama practice (even if it’s in your imagination), and class always leaves me feeling truly transformed. And the way in which Nevine weaves in imaginative metaphors to the pranayama class creates an effect of feeling integrated in mind, body, and spirit. Highly recommended for anyone looking to participate in a well-being practice.
As soon as you purchase the course, you will be directed to a page where you can download the video recording at once or you can text yourself a link to the app. We recommend you download and save the Pranayama class to your computer.
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The class is $22. You may pay either by PayPal or Credit Card. Due to the digital delivery of this product, no refunds are permitted. If you have any questions before purchasing, please contact us.
There are two ways to add the meditation to your device.
1 - Download the Gumroad app and log into your account (your files will be stored there automatically).
2 - Download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).