Brilliant things happen in calm minds.
Creative mindful videos guided by inspirational instructors to help children learn simple and effective meditation practices.
This is an engaging, imaginative and fun meditation video series, designed for kids, aged 6-9.
Children will learn how to better manage their bodies, energy and emotions! The benefits of these meditations will reveal themselves in many aspects of the child's life, It will help them to flourish in class and connect with their families, plus these Mindfulness practices will help to be more compassionate, focused, self aware, and can calm the mind down when experiencing difficult emotions.
Teaching kids is different from teaching adults. Kids have less patience, shorter attention span, and less capacity to sit still. On the other hand, they have a greater imagination, a sense of playfulness, and they learn by example. This meditation adventure provides a foundation for young minds to live a happier and healthier life.
This video meditation adventure is taught by 4 experienced, compassionate and creative meditation teachers.
The course has 6 short form videos:
Easy engaging videos to learn a meditation practice:
* Breath Meditation * Mantra Meditation
Playful practices to calm the mind:
* Blind Contour Drawing * Giberish Meditation * Visualization Meditation * Visualization Meditation
This 5 min. video is teaching a profound method of breathing. This meditation gets us accustomed to a coherent five breaths per minute routine, so that the brain gets the message that all is well and can turn on the self-healing system. In this activity, the two branches of the Autonomic Nervous System are synchronized, and the body operates with increased efficiency and harmony. It profoundly affects how we perceive, think, feel, and perform. Our mind becomes calm and energized at the same time.
This 7 min. video builds trust between the eye, heart and hand connection. This drawing game is not about the finished product, but about becoming anchored in the moment and learning to see! This practice has been known to balance heart rate, blood pressure, energy level and restore connectivity to one’s world. Here we use drawing as a way to cultivate mindfulness.
Mantra Meditation is a simple practice that uses short calming phrases to change the way we feel in our bodies and our minds. Once we allow ourselves to rest our awareness on the mantra (which is silently repeated in our mind over and over again) we are giving ourselves permission to be lead inward to the depth of self. The Mantra, Soham, means, ‘I am that’ referring to the unbounded self. Affirmations help children understand that, like the food they eat, the thoughts they think also shape how they feel and behave.
This 5 min. video releases stress, tensions and anxiety by inviting the sound of the voice. The addition of sound to a meditation practice has many benefits. Sound helps to quiet the mind, increase self-confidence and attention, and enhances one’s ability to listen, focus, and gaining attention to a greater level of details.
This 9 min. video is a guided visualization meditation where we create our very own tree house, a place where you can go anytime to feel safe, supported and at ease. A natural way to introduce children to mindfulness is through guided imagery, and this guided visualization brings awareness to the mind-body connection. It’s a wonderful way to connect with your child as they learn to listen to their inner wisdom and access their own power of healing.
This 9 min. video is a guided visualization meditation where we’ll create our own special animal friends to join us on our journey to a magical colorful garden. We’ll make things grow, share secrets, and take a dip in a magical pool that washes away all the bad icky feelings we experience in our life. By relaxing into a vivid story children gain tools to deal with stress, pain or difficult feelings.
Jackie Cantwell is the energetic Founder of Project Remember, a network of kids programs for self discovery, and family retreats for community and connection. She has served as an educator for a number of organizations including Pratt Institute, the Corcoran and Virginia Commonwealth University. She has taught art and meditation to kids across the world.
Sah D'Simone is a author, ashtanga yoga & meditation teacher, a integrative Nutritional Health coach, and a breath body mind expert. He has lived and studied in Ashrams, Monasteries and Retreat centers around the world. The combinations of these experiences and studies led him to the creation of a cohesive philosophy for optimal health and well-being.
Gemma Gambee Lewis is a meditation teacher, psychospiritual counselor and artist. She classically trained for more than two decades in the traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism. Besides working with executives, entrepreneurs, influencers working in the creative, scientific and financial spaces, Gemma gained her experiences with children at the awarded The Reading Team in Harlem.
Moun D’Simone is a Meditation and Yoga teacher, Empowerment Coach and Speaker. She spent 2 years studying Yoga and Tibetan Buddhism in India, Thailand and Indonesia, where she became certified in Hatha and Ashtanga Yoga. She studied Traditional Tantra and Kundalini Yoga as well. A Certified Breath-Body-Mind Teacher, NLP Practitioner, MBSR Trainee, she is currently studying Contemplative Psychotherapy with Nalanda Institute.
This book is for children and parents alike…
Record your flashes of insight, create and clarify your goals, reflect and dream.
With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.PURCHASE
Click purchase at the top of the page, then you will be directed to a page where you can download the video recordings at once or you can text yourself a link to the app. We recommend you download and save the series to your computer.
To purchase the course as a gift for someone else, please click the “present” icon located to the right of the email field. Then add the receiver’s email and a short note, then enter in your payment information. The purchaser will receive the receipt and the receiver will receive the gift. Please note this is an instant transaction.
There are two ways to add the talks to your device.
1. Download the Gumroad app and log into your account (your files will be stored there automatically).
2. Download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).
Please visit Gumroad.com, then click the “Forgot your password” link. You will be sent an email to reset your password. Reset your password, then go back to the login screen and log into your account.
You can download the meditations again by logging into your Gumroad account and going to your Library Select the class and then download the file again.
The six meditation videos are $39.
If you are not totally satisfied with the course, you may request a refund within 11 days of your purchase.