Sit back, close your eyes, relax and take a deep breath in. This 14 min. meditation is to establish connection with one self. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. He specialises in teaching the art of realising the minds potential, to live the most innovative and fulfilling life possible. He is the founder of the meditation app 1GiantMind.
A Vertical Space Production for WelcomeEarth, recorded at a private residence in NYC. Jonni Pollard photographed by Gerald Forster
Vocal Toning combines deep breathing and vocalization into a practice that soothes the nervous system and restores the energetic body.
This meditation will prepare you for a deep restful sleep on a cellular level. Whether you are having trouble sleeping lately or are a chronica...