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Find a comfortable seat, sit back and relax into this soothing breath meditation with Pandit Dasa as he guides you through some focused breathing steps to release the tension in your body and thoughts running through your head. Whether you listen to this guided meditation when you wake in the morning, in the middle of a work day or to fall asleep to in the evening, you will surely feel more peaceful and calm than you did before you pressed play.
Pandit Dasa is an inspirational speaker, meditation teacher, and well-being expert who has been featured in the New York Times and various other publications. In his book, Urban Monk, Pandit writes about the turning point in his life that came after his family lost their multimillion-dollar business, which ultimately led him to living as a monk for 15 years in New York City.