Guided Meditations (28 posts found)

Elif Teja – 13 min. Finding Your Spirit Animal

Elif Teja – 13 min. Finding Your Spirit Animal

Sit or lie down comfortably, put an eye mask or a scarf on your eyes so you can see better with your 3rd eye. Close your…
Sit or lie down comfortably, put an eye mask or a scarf on your eyes so you can see better with your 3rd eye. Close your eyes and take three deep breaths. Breathe in on a count of 4,3,2,1 and…
Elif Teja
4
Tamara Edwards – 5 min. Silence Behind The Sounds

Tamara Edwards – 5 min. Silence Behind The Sounds

A simple guided meditation into the silence behind the sounds. Experience the sounds of a remote Central American jungle to awaken your senses, calm your mind,…
A simple guided meditation into the silence behind the sounds. Experience the sounds of a remote Central American jungle to awaken your senses, calm your mind, and gather your attention. Learn to change your relationship and response to your environment…
Tamara Edwards
21
Manoj Dias – 8min. Secret Superhero Meditation For Kids

Manoj Dias – 8min. Secret Superhero Meditation For Kids

This short meditation for kids 5-12 cultivates peace, kindness and gratitude. Perfect for all the little adventures a day can bring or as a wind-down before…
This short meditation for kids 5-12 cultivates peace, kindness and gratitude. Perfect for all the little adventures a day can bring or as a wind-down before cozy sleep. Find a comfortable place and invite your child to sit with you.…
Manoj Dias
28
Manoj Dias – 16min. Loving Kindness Meditation

Manoj Dias – 16min. Loving Kindness Meditation

  Metta or Loving Kindness Meditation is a meditation practice for the heart. It’s a simple technique for developing more kindness and compassion, for ourselves and…
  Metta or Loving Kindness Meditation is a meditation practice for the heart. It’s a simple technique for developing more kindness and compassion, for ourselves and others. It comes from the Buddhist tradition, 2600 years ago, where the Buddha taught…
Manoj Dias
41
Biet Simkin – 23 min. Heart Opening Meditation

Biet Simkin – 23 min. Heart Opening Meditation

Using ancient techniques, and a sensual resonance of her voice, Biet Simkin will sooth and calm you with this emotional, heart-opening meditation.
Using ancient techniques, and a sensual resonance of her voice, Biet Simkin will sooth and calm you with this emotional, heart-opening meditation.
Biet Simkin
116
Shaman Durek – 19 min. Rebirth Spirit Meditation

Shaman Durek – 19 min. Rebirth Spirit Meditation

Support the TeacherBuy/Download Spirit Shaman Durek has been sharing his gifts, teaching thousands to purify, concentrate and focus their abilities in order to live their fullest…
Support the TeacherBuy/Download Spirit Shaman Durek has been sharing his gifts, teaching thousands to purify, concentrate and focus their abilities in order to live their fullest expression of life. This powerful meditation will reconnect you to your deepest love, allowing…
Shaman Durek
112
Thom Knoles – 20 min. Silent Vedic Meditation

Thom Knoles – 20 min. Silent Vedic Meditation

Sit back and enjoy a 20min. silent meditation with Thom Knoles, a maharishi of Vedic Meditation. This effortless mental technique will allow one to experience a…
Sit back and enjoy a 20min. silent meditation with Thom Knoles, a maharishi of Vedic Meditation. This effortless mental technique will allow one to experience a fully awake restful consciousness and its many physiological benefits… The Veda points out that…
Thom Knoles
140
Sah D’Simone – 16 min. Healing Breath Meditation

Sah D’Simone – 16 min. Healing Breath Meditation

In this 16 min. Healing Breath Meditation, Sah D’Simone is teaching a profound method of breathing, which gets us accustomed to a coherent five breaths per…
In this 16 min. Healing Breath Meditation, Sah D’Simone is teaching a profound method of breathing, which gets us accustomed to a coherent five breaths per minute routine, so that the brain gets the message that all is well and…
Sah D’Simone
108
Hari Kaur – 15 min. Kundalini Breath Meditation

Hari Kaur – 15 min. Kundalini Breath Meditation

Support the TeacherBuy/Download In this Kundalini Gong breathing meditation Hari is guiding us into a blissful realm of stillness where one gets transported into another realm…
Support the TeacherBuy/Download In this Kundalini Gong breathing meditation Hari is guiding us into a blissful realm of stillness where one gets transported into another realm of existence. The otherworldly sound of a gong, singing bowls and bells is accompanied…
Hari NYC
111
Shaman Durek – 41 min. Spirit Journey Meditation of the Bridge

Shaman Durek – 41 min. Spirit Journey Meditation of the Bridge - Premium Content

In this 41 min. Journey meditation Shaman Durek is teaching you the ancient understanding & formation of the bridge, the bridge is an energy formation that…
In this 41 min. Journey meditation Shaman Durek is teaching you the ancient understanding & formation of the bridge, the bridge is an energy formation that is created in your system, brought to you to your cellular dada and enhanced…
Shaman Durek
61
Alexandre Tannous – 16 min. Sound Meditation – Himalayan Singing Bowls

Alexandre Tannous – 16 min. Sound Meditation – Himalayan Singing Bowls

Experience the present like never before, put on your headphones, find a comfortable position to sit, close your eyes and enjoy the journey inwards with sound…
Experience the present like never before, put on your headphones, find a comfortable position to sit, close your eyes and enjoy the journey inwards with sound from ethnomusicologist and sound therapist Alexandre Tannous. This transformative 16 minute sound meditation has…
Alexandre Tannous
146
Nevine Michaan – 9 min. King Of The Mountain Meditation

Nevine Michaan – 9 min. King Of The Mountain Meditation - Premium Content

In this 9 min. video standing pose Nevine Michaan will guide you with her expansive presence through the King Of The Mountain meditation. The art of…
In this 9 min. video standing pose Nevine Michaan will guide you with her expansive presence through the King Of The Mountain meditation. The art of this invigorating pose is to learn how to be your own King of your…
Nevine Michaan
49
Gemma Gambee – 20 min. Mantra Meditation – Soham

Gemma Gambee – 20 min. Mantra Meditation – Soham

Gemma's meditation guides you while simultaneously teaching you the subtlety of the practice.  Once we allow ourselves to rest our awareness on the mantra we are…
Gemma's meditation guides you while simultaneously teaching you the subtlety of the practice.  Once we allow ourselves to rest our awareness on the mantra we are giving ourselves permission to be lead inward to the depth of self.  Our mantra,…
Gemma Gambee
44
Krishna Das – Singing Kirtan

Krishna Das – Singing Kirtan

In this rare unplucked live cut, Krishna Das is singing Prema Sita Ram & Saraswati on his shruti box. The intimate raw improvisation is performed at…
In this rare unplucked live cut, Krishna Das is singing Prema Sita Ram & Saraswati on his shruti box. The intimate raw improvisation is performed at Elena’s apartment in New York, right after the Heart to Heart video interview. Filmed…
Krishna Das
149
Fabiano Do Nascimento – 22 min. Soundscape Meditation Mix

Fabiano Do Nascimento – 22 min. Soundscape Meditation Mix

This sacred soundscape meditation mix by Brazilian composer Fabiano Do Nascimento has therapeutic properties that relaxes the mind into a comforting deep journey. towards self realization.…
This sacred soundscape meditation mix by Brazilian composer Fabiano Do Nascimento has therapeutic properties that relaxes the mind into a comforting deep journey. towards self realization. A Vertical Space Production for WelcomeEarth. Fabiano Do Nascimento
Fabiano Do Nascimento
40
Aya & Tyler – 30 min. Sound Meditation

Aya & Tyler – 30 min. Sound Meditation

This therapeutic sound meditation will harmonize your entire cellular structure.  It will bath you in deep comfort and facilitate sonic balance between mind, body & spirit.…
This therapeutic sound meditation will harmonize your entire cellular structure.  It will bath you in deep comfort and facilitate sonic balance between mind, body & spirit. Find a cozy setting for your self, sit up straight, or lay down. In…
Aya & Tyler
59
Manjit Devgun – 11 min. Heart Space Meditation

Manjit Devgun – 11 min. Heart Space Meditation

This heartspace meditation is to fill yourself with some much needed self love. Simply listen and allow yourself to work and stimulate the forth chakra  to…
This heartspace meditation is to fill yourself with some much needed self love. Simply listen and allow yourself to work and stimulate the forth chakra  to  raise your overall vibration of love. Remind yourself of the beautiful way that you…
Manjit Devgun
54
Ava Gerber – 30 min. Shamanic Breath Meditation

Ava Gerber – 30 min. Shamanic Breath Meditation

This advanced Shamanic breath work meditation with loud acoustic dance music brings you to an almost hypnotic state of an inner journey filled with emotions and…
This advanced Shamanic breath work meditation with loud acoustic dance music brings you to an almost hypnotic state of an inner journey filled with emotions and dreams. A true heart journey best experienced laying down with an eye mask, listen…
Ava Gerber
48
Jessica Caplan & Ally Bogard – 30 min. Deep Sleep Meditation

Jessica Caplan & Ally Bogard – 30 min. Deep Sleep Meditation

This meditation will prepare you for a deep restful sleep on a cellular level. Whether you are having trouble sleeping lately or are a chronically challenged…
This meditation will prepare you for a deep restful sleep on a cellular level. Whether you are having trouble sleeping lately or are a chronically challenged sleeper, this practice developed by Jessica Caplan and Ally Bogard will help you sleep and dream peacefully. Jessica…
Jessica Caplan and Ally Bogard
52
Jesse Flower Ambroch – 30 min. Therapeutic Surround Sound Meditation

Jesse Flower Ambroch – 30 min. Therapeutic Surround Sound Meditation - Premium Content

This transcendent 30-minute meditation is designed to soothe and connect you with the transportive power of sound. Put on headphones to experience the full 3-dimensional effect…
This transcendent 30-minute meditation is designed to soothe and connect you with the transportive power of sound. Put on headphones to experience the full 3-dimensional effect of this recording, that will give you the experience of a private sound meditation…
Jesse Flower-Ambroch
59
Alexandre Tannous – 51 min. Sound Meditation – Live Recording

Alexandre Tannous – 51 min. Sound Meditation – Live Recording

Lay down, get comfy and settle in for a 51 minute long magically transporting Sound Meditation led by ethnomusicologist Alexandre Tannous – a sound expert who…
Lay down, get comfy and settle in for a 51 minute long magically transporting Sound Meditation led by ethnomusicologist Alexandre Tannous – a sound expert who weaves art, science and spirituality through sound to affect human consciousness. It encourages the…
Alexandre Tannous
95
Jonni Pollard – 14 min. Establish Connection Meditation

Jonni Pollard – 14 min. Establish Connection Meditation

Sit back, close your eyes, relax and take a deep breath in. This 14 min. meditation is to establish connection with one self. Jonni Pollard is an…
Sit back, close your eyes, relax and take a deep breath in. This 14 min. meditation is to establish connection with one self. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained…
Jonni Pollard
105
Hari Kaur – 10 one min. Sadhana Meditations

Hari Kaur – 10 one min. Sadhana Meditations

Welcome to the One Minute Sadhana Meditations We are super sensitive sensory human beings. Our mental and emotional state can change in an instant! Imagine meeting…
Welcome to the One Minute Sadhana Meditations We are super sensitive sensory human beings. Our mental and emotional state can change in an instant! Imagine meeting someone you love on the train unexpectedly. All of a sudden, your heart races,…
Hari NYC
133
PanditDasa – 18 min. Mindful Breath Meditation

PanditDasa – 18 min. Mindful Breath Meditation - Premium Content

Find a comfortable seat, sit back and relax into this soothing breath meditation with Pandit Dasa as he guides you through some focused breathing steps to…
Find a comfortable seat, sit back and relax into this soothing breath meditation with Pandit Dasa as he guides you through some focused breathing steps to release the tension in your body and thoughts running through your head.
Pandit Dasa
123
Meg Berry – 18 min. Tantra Bliss Breath Meditation

Meg Berry – 18 min. Tantra Bliss Breath Meditation

In this 18 min. Tantra Bliss Breath Meditation by Meg Berry is a simple jet very effective way to mindful breathing. It will flood your system…
In this 18 min. Tantra Bliss Breath Meditation by Meg Berry is a simple jet very effective way to mindful breathing. It will flood your system with serotonin and dopamine and will help you vacuum up any stress in your…
Meg Berry
33

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