Manoj Dias – 16 min. Loving Kindness Meditation
Metta or Loving Kindness Meditation is a meditation practice for the heart. It’s a simple technique for developing more kindness and compassion, for ourselves and…
Metta or Loving Kindness Meditation is a meditation practice for the heart. It’s a simple technique for developing more kindness and compassion, for ourselves and others. It comes from the Buddhist tradition, 2600 years ago, where the Buddha taught…