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Vocal Toning combines deep breathing and vocalization into a practice that soothes the nervous system and restores the energetic body.
This practice by Emily Sause takes a journey through the body’s energy centers, toning it from root to the crown for a full body scan and connecting with one’s own vibration through the voice.
When, done in the morning, this practice can help energize connection with the self, setting the tone for the day with focused and heightened awareness.
At night, this practice invites an inner energetic alignment to help cleanse the system of any overstimulation and to recalibrate vibrational resonance.
This guided meditation invites the listener for an active participation to achieve maximum clarity leading to healing on the cellular level.