SuperHero meditations and fun mindful games to support families and their children to enhance the social-emotional learning experience.
by
Hector Marcel
Gratitude meditation develops our muscle to find and experience goodness all around us, it increases joy and a healthy self esteem. Each time we meditate on gratitude we build on the effects of the previous meditation, gradually transforming our inner landscape. It is recommended to do this meditation daily until we feel fluency and can do it on our own with ease.
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Thank You!
One thought on “Hector Marcel – 20 min. Gratitude Meditation”
Thank you for this meditation, I enjoy it.
Warm wishes