Give your child the ultimate superpowers: Inner Calm and Compassion.
This short meditation for kids 5-12 cultivates peace, kindness and gratitude. Perfect for all the little adventures a day can bring or as a wind-down before cozy sleep. Find a comfortable place and invite your child to sit with you. Listen as Manoj's gentle voice guides you and your child on a warm, friendly, positive inner journey.
- This daily practice helps your child better manage their energy and emotions.
- It’s ideal to bring calmness before sleep.
- It will help your child flourish in class and connect with family and friends.
- Relaxes the autonomic nervous system and promotes a calm mind reflecting gratitude and love.
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