This 9 min. guided video meditation by master teacher Nevine Michaan will leave you feeling well-integrated and radiant throughout the day. The art of this invigorating standing pose is to learn how to be your own King of your own Mountain. Through pranayama breathwork and Nevine’s profound teachings of the Magic Square mythology, she’ll guide you through a standing position that will clear your senses and reconnects you to the internal seasons and the cosmic divine which lies within. It is easy to remember and to apply to your day-to-day practice and lifestyle.
A Vertical Space Production for WelcomeEarth, recorded at the Katonah Yoga Studio in Bedford Hills. Directed and shot by Gerald Forster.
