In this 16 min. Healing Breath Meditation, Sah D’Simone is teaching a profound method of breathing, which gets us accustomed to a coherent five breaths per minute routine, so that the brain gets the message that all is well and turns on the self-healing system. The activity in the two branches of the Autonomic Nervous System is synchronized and the body operates with increased efficiency and harmony. Profoundly affecting how we perceive, think, feel, and perform, our mind becomes calm and energized at the same time. No more fight or flight response, instead the prefrontal cortex, higher brain intelligence, kicks in, increasing alertness and boosting your immune system, therefore reducing stress, anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.
6 thoughts on “Sah D’Simone – 16 min. Healing Breath Meditation”
thanks llona what a treat to give all this info. for no exchange..it is in the giving that we receive..and that’s how you work…love richard
Great stuff, thanks Sah, glad to have this in my library of meditation audio!
Thank you. Beautiful 💗
Very soothing. Thank you!
Mindfulness teaches you the best ways to accept your experiences,
including the pain that comes along with life’s
tough circumstances. It makes it possible for you to
consider options to help you get over it, and gain from your experiences.
Instead of pulling you down, being mindful helps mold you to come out of life’s trying times as a better person.
Mindfulness is an antidote to delusion and is considered as a ‘energy’
(Pali: bala ) which contributes to the attainment of nirvana This faculty becomes
a power in particular when it is coupled with clear comprehension of no matter is taking place.