Welcome Earth – encourages the exploration and growth of mind, body and soul

Guided Meditations

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Sah D’Simone – 16 min. Healing Breath Meditation

In this 16 min. Healing Breath Meditation, Sah D’Simone is teaching a profound method of breathing, which gets us accustomed to a coherent five breat...

Thom Knoles – 20 min. Silent Vedic Meditation

Sit back and enjoy a 20min. silent meditation with Thom Knoles, a maharishi of Vedic Meditation. This effortless mental technique will allow one t...

Shaman Durek – 41 min. Spirit Journey Meditation of the Bridge - Premium Content

In this 41 min. Journey meditation Shaman Durek is teaching you the ancient understanding & formation of the bridge, the bridge is an energy formation...

Meg Berry – 18 min. Tantra Bliss Breath Meditation - Premium Content

In this 18 min. Tantra Bliss Breath Meditation by Meg Berry is a simple jet very effective way to mindful breathing. It will flood your system with se...

Biet Simkin – The Art of Being Meditation Course - Premium Content

This course features the video recording of Biet's famous eye gazing meditation and two video talks (The Law of Lying & The Law of Seven). Find space ...

Hari Kaur Khalsa – 8 Kundalini Chakra Meditation Course - Premium Content

Effectively connect your physical and mental body to reach its highest potential through the wisdom teachings of these 8 kundalini chakra meditation.

Nevine Michaan – 9 min. King Of The Mountain Meditation - Premium Content

In this 9 min. video standing pose Nevine Michaan will guide you with her expansive presence through the King Of The Mountain meditation. The art of t...

Gemma Gambee – 20 min. Mantra Meditation – Soham

Support the Teacher Buy/Download Gemma's meditation guides you while simultaneously teaching you the subtlety of the practice. Once we allow ...

Jonni Pollard & Sara Auster – 20 min. Bridging Awareness Sound Meditation

This unplugged raw live recording will transport you right back to the epic Big Quiet gathering at Madison Square Garden here in New York City. Join i...

Krishna Das – Singing Kirtan

In this rare unplucked live cut, Krishna Das is singing Prema Sita Ram & Saraswati on his shruti box. The intimate raw improvisation is performed ...

Fabiano Do Nascimento – 22 min. Soundscape Meditation Mix

This sacred soundscape meditation mix by Brazilian composer Fabiano Do Nascimento has therapeutic properties that relaxes the mind into a comforti...

Aya & Tyler – 30 min. Sound Meditation

This therapeutic sound meditation will harmonize your entire cellular structure. It will bath you in deep comfort and facilitate sonic balance be...

Manjit Devgun – 11 min. Heart Space Meditation

This heartspace meditation is to fill yourself with some much needed self love. Simply listen and allow yourself to work and stimulate the forth cha...

Ava Gerber – 30 min. Shamanic Breath Meditation

This advanced Shamanic breath work meditation with loud acoustic dance music brings you to an almost hypnotic state of an inner journey filled wit...

Nevine Michaan – 60 min. Katonah Pranayama Breath Meditation - Premium Content

Nevine Michaan’s Pranayama class connects with your core self, breathe away the stress and step away from your hectic day to nourish your soul wit...

Jessica Caplan & Ally Bogard – 30 min. Deep Sleep Meditation

This meditation will prepare you for a deep restful sleep on a cellular level. Whether you are having trouble sleeping lately or are a chronica...

Biet Simkin – 23 min. Heart Opening Meditation

Support the TeacherBuy/Download Using ancient techniques, and a sensual resonance of her voice, Biet Simkin will sooth and calm you with this e...

Jesse Flower Ambroch – 30 min. Therapeutic Surround Sound Meditation - Premium Content

This transcendent 30-minute meditation is designed to soothe and connect you with the transportive power of sound. Put on headphones to experience the...

Shaman Durek – 19 min. Rebirth Spirit Meditation

Support the TeacherBuy/Download Spirit Shaman Durek has been sharing his gifts, teaching thousands to purify, concentrate and focus their abili...

Alexandre Tannous – 51 min. Sound Meditation – Live Recording

Lay down, get comfy and settle in for a 51 minute long magically transporting Sound Meditation led by ethnomusicologist Alexandre Tannous – a soun...

Jonni Pollard – 14 min. Establish Connection Meditation

Sit back, close your eyes, relax and take a deep breath in. This 14 min. meditation is to establish connection with one self. Jonni Pollard is an ...

Hari Kaur – 10 one min. Sadhana Meditations

Welcome to the One Minute Sadhana Meditations We are super sensitive sensory human beings. Our mental and emotional state can change in an instant! I...

PanditDasa – 18 min. Mindful Breath Meditation - Premium Content

Find a comfortable seat, sit back and relax into this soothing breath meditation with Pandit Dasa as he guides you through some focused breathing step...

Alexandre Tannous – 16 min. Sound Meditation – Himalayan Singing Bowls

Experience the present like never before, put on your headphones, find a comfortable position to sit, close your eyes and enjoy the journey inwards ...

Hari Kaur – 15 min. Kundalini Breath Meditation

Support the TeacherBuy/Download In this Kundalini Gong breathing meditation Hari is guiding us into a blissful realm of stillness where one gets ...

Tree of Life Talks

wisdom of master teachers

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Anand Mehrotra – The Fair & Handsome Joke

Fair & Lovley and Fair & Handsome, the paradox of wanting to be beautiful in India.

Thom Knoles – The Science of Meditation

Join Thom Knoles for this fascinating talk explaining the various scientific studies and discovered effects on our physiology, neurology, biochemistry...

Elena Brower & Krishna Das – A Student’s Journey

Witness the beautiful intimate conversation between Elena Brower and Krishna Das as they discuss The Student’s Journey, a discovery of ones life and t...

Sadhvi Bhagawati Saraswati – Evolution

Being a pioneer in sustainable development, in this discerning teaching, Sadhvi introduces new purposes to the traditional meaning of evolution. She ...

Sadhvi Bhagawati Saraswati – Dharma

In her insightful message, Sadhvi Bhagawati Saraswati, brings light to a concept that has had many meanings in the Indian tradition: Dharma, what hold...

Thom Knoles – The Science of Meditation – Behind The Scenes Teaser

Join Thom Knoles for this fascinating talk explaining the various scientific studies and discovered effects on our physiology, neurology, biochemistry...

Sadhvi Bhagawati Saraswati – Enlightenment

Sadhvi Bhagawati Saraswati brings us closer to the meaning of what Enlightenment should reflect upon each of us, and why it is important to strive for...

Elena Brower & Laurie Gerber – Refining Your Inner Conversation

Explore your vision and understandings of your integrity and your capacity for self-love in this compelling conversation between Handel Group life coa...

Thom Knoles – Is Humanity Sustainable? Q & A

In this 10 min. Q & A Thom Knoles is clarifying a few related questions like how to revolutionize your life, and why we currently in the best cycl...

Thom Knoles – Is Humanity Sustainable?

Thom Knoles is describing the mechanism of quantum physiques and the facts that we all and everything existing is left over dust from other stars. ...

UPstate – Fourth Wave Feminism

This discussion about fourth-wave feminism among Shaman Durek, Donna D’Cruz, and Zoe Buckman explores how feminism contributes to a peaceful mind and ...

Anand Mehrotra – Sattva Yoga

Anand Mehrotra explains the all holistic all inclusive, expansive and ever-evolving practice of Sattva Yoga, that combines asana, pranayama, meditatio...

Sat Nam

The Upstate Family in conversation with Elena Brower, Shaman Durek and Hari Kaul Khalsa, on the concepts of Sat Nam, Self and Truth. What is truth. Wh...

Thom Knoles – Sex Part Two

Thom Knoles is talking about the most bewildering, most intriguing, most exciting subject that seems to be in the collective consciousness in the worl...

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Thom Knoles – Sex Part One

Thom Knoles is talking about the most bewildering, most intriguing, most exciting subject that seems to be in the collective consciousness in the worl...

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Elena Brower & Jonni Pollard – Cultivating A Higher Self

Let Elena Brower and Jonni Pollard's intimate talk answer your questions about the fundamental knowledge necessary to cultivate a higher self, through...

Thom Knoles – The Vedic View on Drugs Part Two

Join Thom Knoles on the contrasting views between the sustainable and natural approach to a higher state of consciousness versus reaching this state w...

Thom Knoles – The Vedic View on Drugs Part One

Join Master Meditation teacher Thom Knoles on the contrasting views between the sustainable and natural approach to a higher state of consciousness ve...

Elena Brower & Hari Kaur Khalsa – Kundalini Yoga

Witness the beautiful energy and open share between Masters Elena Brower and Hari Kaur Khalsa as they converse On Kundalini - why we do yoga, what we ...

Thom Knoles – Kundalini

In this five minute talk Vedic Master Thom Knoles explains Kundalini – the phenomenon of the balancing of masculine and feminine energy to reach compl...

Anand Mehrotra – Kundalini

Anand Mehrotra is talking about the infinite potential of connecting to Kundalini energy… This 6 min. TreeOfLifeTalk will get you closer to the cosmic...

Thom Knoles – Relationship Part 2 alliances

Thom Knoles is bringing us closer to the most talked about subject on earth. This 32 min. talk on relationship & alliances will open up, clarify a...

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Thom Knoles – Relationship Part 1 Unity & Love

Thom Knoles is bringing us closer to the most talked about subject on earth, Relationships. This 24min.talk on unity & love will open up, clarify ...

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Anand Mehrotra – Where Is The Future of the World Taking Us?

Anand Mehrotra is contemplating on the philosophical question of “where is the future of the world taking us?” during a private recording at his Sattv...

Thom Knoles – Living & Dying Q&A

In this latest video portrait Thom Knoles reveals the full scale of the deeper meaning of living and dying. This is a 27 minute cut from the Q&A.

Anand Mehrotra – Sexuality

Anand Mehrotra is discussing his view on sexuality during a private recording at his Sattva Yoga retreat in India Rishikesh

Thom Knoles – Living & Dying

In this latest video portrait Thom Knoles reveals the full scale of the deeper meaning of living and dying. A 16 minute talk.

Thom Knoles – Transcendence Q&A

Thom Knoles is answering questions like: how do we transcend the idea of others, how do we know that we have reached cosmic consciousness, and how do ...

Thom Knoles – Transcendence

Thom Knoles talk from the beginning of Guru Dev, where he explains the deeper states and meaning of transcending where you are. 23 minutes.

Thom Knoles in Rishikesh

Thom Knoles, a personal and intimate video portrait, from the Maharishi of Vedic Meditation. Shot in Rishikesh, India 2015

Garden of Buddha

vibrant health and well-being

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Healthy Living #12 – Balancing Vata Dosha

Vata is inherently unstable. Since it is much more prone to go out of balance than Pitta or Kapha, at some point in our lifetime most of us, regardles...

Healthy Living #11 – Balancing Pitta Dosha

Sweet ripe fruit helps to balance Pitta The Function of Pitta Dosha Pitta Dosha represents the abstract quality of metabolism and transforma...

Medicinal Plants – My Journey in Peru

What a trip. Literally and figuratively. I recently adventured to Peru with friend, teacher, and business partner Fabian Piorkowsky. We met in Oct...

In Rising You See

Due to THC, a molecule responsible for altering consciousness, your most infamous association with hemp is marijuana. As a multi billion dollar in...

Back To Mine

As a young man, I reached out to Cannabis to numb. I got beyond that, and discovered that this plant has advantages for the long term health of my...

Together We Peace, Love &…

As a child of an alcoholic father, looking back it makes sense that I gave booze a pass. I knew from a young age that it was never my medicine still I...

Healthy Living #10 – Balancing Kapha Dosha

The Function of Kapha Dosha Kapha Dosha represents the abstract quality of structure at the finest level of creation. It gives rise to the prim...

Healthy Living #9 – A Timeless Framework for Understanding Individual Differences

What are the Doshas? The Doshas represent the most fundamental qualities of consciousness expressed in matter. They are the key to understandin...

Ginger – The Universal Spice

In Ayurveda, ginger is called the “universal spice” because of its many health benefits, because it balances all body types and is suitable in all s...

Healthy Living #8 – How to Achieve Sustainable Weight Control

Heavy foods are not ideal for those who struggle with weight control Be Solid Not Fat Those prone to obesity are generally blessed with a st...

The Altered Ego’s Power of Self

Today marks my milestone of six months sober. I am a high functioning pot head who is happiest functioning in the periphery, tenderly aware but...

Healthy Living #7 – Winter Diet

Winter activates its qualities in our physiologyHow to Stay Warm in Winter Now that you appreciate the importance of digestion and metabolism for h...

Healthy Living #6 – Tissue Metabolism

You’ve had a brief introduction to healthful eating and know that our body is a machine for creating consciousness from food. Let’s see how that wor...

Healthy Living #5 – Good Eating Habits

You’ve learned about the benefits of early to bed and early to rise, morning exercise and taking your main meal at noon. Let’s look a little more de...

6 Ayurvedic Tips For A Healthy Voice

ATTENTION: Singers, rappers, actors, speech therapists or anyone who makes noise with their mouth. We use our voices everyday to communicate and en...

Healthy Living – Ideal Daily Routine

We’ve looked briefly at the qualities of the three major seasons. Here I’d like to explore the qualities of various times of the day and their implica...

A Fasting Routine

I introduced the idea that a good way to manage the transition from winter to spring would be to lighten your diet in quality and quantity for 2-4 w...

Curiosity Can Help Us Heal Ourselves, Others and the World

Isn’t it beautiful how passion often arises out of our greatest struggles? I am a voice teacher, and became one because I lost my own voice. When I...

Seasonal Detoxification

Doesn’t everyone relish the arrival of Spring? It’s such a sweet time of year. Nature renews herself and dramatically shifts from one style of functio...

Ayurveda: What it Is and Isn’t

Ayurveda is Medicine not Alternative Medicine. It reflects the source from which all healing practices have emerged as a spontaneous expression of Nat...

7 Ayurvedic Super Foods

According to modern science, food nutritionists, skeptics, food industry leaders and dieticians, so called “superfoods” aren't exactly “super.” Wikipe...

Tulsi (Holy Basil) – The Queen of Herbs

Described as the most holy plant on earth in the ancient Vedic texts, tulsi is still revered today as holier than holy. For millennia, tulsi has bee...

Turmeric: Highly Medicinal Spice & Essential Uses

Turmeric (Curcuma Longa) is the most thoroughly researched plant on this planet!(1) and I don’t blame the scientists for the 5600 peer-reviewed and pu...

Flowers in Homeopathy

Bach Flower remedies are quite popular these days, but there’s a host of other flowers ready to serve us in homeopathic form. Like Bach Flowers, they ...

The Ann Wigmore Institute

"Let me share my vision with you: I see the world without sickness, sorrow or mental disturbances in which we are living in perfect balance and abunda...

What Is Ayurveda?

Ayurveda is a sanskrit word derived from the two roots: ayur meaning life, and veda meaning knowledge or science. Thus, Ayurveda is “the science of ...

Frugality As A Means To Wealth

The dialogue around living a sustainable and conscientious life often centers on how we consume, but not enough about how we value and interact wi...

Mindfulness

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The Right Stuff

The removal of those parts of the collective consciousness that no longer serve you is no easy feat. Take a few moments to be grateful and congrat...

Just Drop It!

I know a little about patterns and how hard they are to break. I’m in human form, and I know how important routines can be. I know the power of entren...

Prosperity Worthiness

It’s a very funny and challenging time that we are living in for so many reasons: rapid technological change, political polarization, long held be...

My Journey To The International Yoga Festival In Rishikesh

We create our own destiny by making choices that bring us to physical places, life opportunities and spiritual challenges. I brought myself to In...

Finding My Teacher

For years before I learned Vedic Meditation I sought a way to advance spiritually, to learn more about myself and the ways of consciousness. One of th...

Dynamics of Worthy Enquiry and Guru Dakshina

Let’s first talk about Guru and the true meaning of what it is so we can get a sense of the perspective we are coming from when we speak about learnin...

Nature, God, Love, Whimsy

I have spent many days stringing and unstringing my instrument while the song I came to sing remains unsung. - Rabindranath Tagore Instead of aski...

Don’t Confuse the Channel for the Source

Ever felt stuck in a job because you secretly believe if you quit you won't make money ever again? Ever stayed in a relationship longer than felt...

The Difference Between Meditation and Mindfulness

The word 'meditation' has become like the word 'food'. We are using it as a catch-all to describe any inward practice where you close your eyes. But ...

I Am Not The Ego

The ego is really the evolution of the animal… The animal is interested in survival, mating, protecting boundaries, territoriality, possession… So ...

Setting an Intention

Often times I hear the words, "I can't." Or "I don't know how," or "I don't have time." Whether it's a client who comes to see me for psychotherapy or...

Things We Love

staff favorites

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Contributing Writers

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